Workout selection

1. Choose your workout

2. Prepare your headset

3. Click start

Workout 1: Cardio Blast 40'

Workout 2: Yoga master 45'

Workout 3: Afterwork relaxed stretching 40'

Workout 4: Early Bird's morning cardio 30'

Workout 5: Full on muscles 45 min

Workout 6: Latenight shift at the gym ( 10 minutes of everything)